Get Fit and STAY Fit is simple with body weight
and resistance bands game plan to look your sexiest and confident
Bring Kevin Kreider to Your Home with Lean Body
Adherence to a fat loss plan is the most important ingredient to losing weight.
My video on Getting Shredded Is Easy- The Mistakes I Made has over 1 million views in a year.
This brought to my attention that people want an easy way to lose fat and get shredded.
I believe it can be truly easy, but the problem is, we make it super complicated.
These are the most common easy, but false hacks to weight loss:
Exercise more and beat fat gain. And you might succeed for a short period of time but you end up breaking even most of the time.
Hack #2: Just do Intermittent Fasting and you can beat fat loss.....
....Intermittent Fasting is NOT a diet.
Let me say that again....
INTERMITTENT FASTING IS NOT A DIET.
It's a way to structure your diet and meals.
I practice Intermittent Fasting everyday. I like framing it as a practice, because I'm not perfect at it. But I show up and do it.
And then I get the results. Just like anyone else who practices with adherence.
So with all this in mind, is getting shredded easy?
Yes. The steps to getting shredded is easy.