Advice to Getting Out of Self Hatred and Losing Back Fat For Women
Self-hatred doesn’t just apply to Asians or minorities. In this podcast episode, I want to discuss how to get out of self-hatred, but also what is the advice to help others get out of self-hatred?
The myth of fat loss still amazes me how people still believe you can spot reduce. I want to crush this belief in this episode.
This applies to both men and women!
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