Advice to Getting Out of Self Hatred and Losing Back Fat For Women

June 18, 2018 By: Kevin Kreider

Advice to Getting Out of Self Hatred and Losing Back Fat For Women

Self-hatred doesn’t just apply to Asians or minorities.  In this podcast episode, I want to discuss how to get out of self-hatred, but also what is the advice to help others get out of self-hatred?

The myth of fat loss still amazes me how people still believe you can spot reduce.  I want to crush this belief in this episode.

This applies to both men and women!

Download now on I Tunes

Or download now on Soundcloud